There are several ways to stay optimistic, including: Practicing gratitude: Focus on what you are thankful for and make a daily habit of writing down or thinking about the things in your life that you are grateful for. Staying active: Physical activity can boost endorphins, which are chemicals in the brain that promote feelings ofContinue reading “Ways to be optimistic”
Tag Archives: helping others
How to stay positive
Here are a few tips for staying positive: Focus on the present moment and practice mindfulness Surround yourself with positive people and limit time spent with negative influences. Engage in activities that bring you joy and make you feel good about yourself. Practice gratitude by acknowledging and appreciating the good things in your life. SetContinue reading “How to stay positive”
My roller coaster week
Something different today. I wanted to write about my last week, and lesson I learned. I hope you enjoy it: I hope everyone had a good 2nd week. This week has been a roller coaster of emotions. On Monday Jan 9th I celebrated my 13th wedding anniversary with my wife. We had a wonderful time. Continue reading “My roller coaster week”
Burying doubt
It’s been a while since I wrote an article. I could give many excuses, but I want to be honest, and it’s because I have been having a self doubt. This doubt, I’ve created I do not like it. Of course, I don’t know anyone who does enjoy it. Who wakes up and says IContinue reading “Burying doubt”
Starting your day of right
Yesterday I was very tired in the middle of the day. I wondered why am I so tired I got a good amount of sleep The night before. Well trying to figure an answer I found out that starting how you start your day can affect the rest of your day. Here are some tipsContinue reading “Starting your day of right”
716 Dad Advice 