Ways to stop worry

There are several ways to stop worrying, including: Practicing mindfulness and staying in the present moment. Identifying and challenging negative thoughts and replacing them with more positive or realistic ones. Engaging in physical activity or other forms of exercise, which can help to reduce stress and improve mood. Setting aside time each day to reflectContinue reading “Ways to stop worry”

My roller coaster week

Something different today. I wanted to write about my last week, and lesson I learned. I hope you enjoy it: I hope everyone had a good 2nd week. This week has been a roller coaster of emotions.       On Monday Jan 9th I celebrated my 13th wedding anniversary with my wife.  We had a wonderful time. Continue reading “My roller coaster week”

When thing don’t go your way

Hi I work an hourly and commission-based job. Our commission is based on each month’s performance. Last month was not a great month, to be honest, it was a terrible month. One of my lowest months in years. It was not the month I was expecting. I ask myself what happens when things don’t goContinue reading “When thing don’t go your way”