This past Sunday the Buffalo Bills lost in the divisional round of the NFL playoffs. I like thousands of other fans were disappointed in the lost. I wanted to share some ideas on how to deal with disappointment. 1. Acknowledge the Disappointment: It is important to take a moment to acknowledge the disappointment and howContinue reading “Dealing with disappointment”
Tag Archives: dealing with anger
Monday minute
Good evening. I just wanted to remind you that if you are getting frustrated, take some slow deep breaths to calm yourself down. Thats all for today. Today I am thankful for: breathing Thanks for reading. Please remember to like, share and subscribe. You can follow me on: Instagram.com/716dadadviceTwitter.com/716dadadviceTiktok.com/716dadadvic
A wild mind.
Your mind is one of the most powerful tools you have. It’s the one thing you have constant control of if you want, or you can let it go wild. As I write this, I worry about a mistake I might have made at work. Might have. I play out these scenarios and I doContinue reading “A wild mind.”
Letting Anger go
Life can be unfair. It’s unfortunate when things don’t go your way. It can make one upset and angry. I have learned it’s not good to bottle up that anger, cause eventually it can explode and create bigger problems. Here are some productive ways to handle your anger. Thanks for listening and please share, subscribeContinue reading “Letting Anger go”
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