Ways to stop worry

There are several ways to stop worrying, including: Practicing mindfulness and staying in the present moment. Identifying and challenging negative thoughts and replacing them with more positive or realistic ones. Engaging in physical activity or other forms of exercise, which can help to reduce stress and improve mood. Setting aside time each day to reflectContinue reading “Ways to stop worry”

How to be happyHappiness is a complex and subjective emotion that can be influenced by many factors, including genetics, environment, and personal circumstances. To increase your happiness, you can try the following:Practice gratitude by regularly expressing appreciation for the good things in your life.Cultivate positive relationships by spending time with loved ones, making new friends, and being kind to others.Engage in activities that you enjoy and that bring you a sense of accomplishment.Be mindful of your thoughts and try to focus on the present moment, rather than dwelling on the past or worrying about the future.Take care of your physical and emotional well-being by getting enough sleep, eating well, and exercising.Help others, volunteering or donating to charity or community serviceLearn to accept and find contentment with what you haveIt is also important to remember that happiness is not constant and it is normal to have ups and downs in life. Seek professional help if you are struggling with persistent feelings of sadness or hopelessness.

Dealing with disappointment

This past Sunday the Buffalo Bills lost in the divisional round of the NFL playoffs. I like thousands of other fans were disappointed in the lost. I wanted to share some ideas on how to deal with disappointment. 1. Acknowledge the Disappointment: It is important to take a moment to acknowledge the disappointment and howContinue reading “Dealing with disappointment”

My roller coaster week

Something different today. I wanted to write about my last week, and lesson I learned. I hope you enjoy it: I hope everyone had a good 2nd week. This week has been a roller coaster of emotions.       On Monday Jan 9th I celebrated my 13th wedding anniversary with my wife.  We had a wonderful time. Continue reading “My roller coaster week”