Soccer Coach, what was I thinking

Hi. The other day, I got an email. Asking for parents to be Head, Soccer Coaches for youth soccer. And for some reason, I decided to say yes. I’m not exactly sure why at the time probably because, you know, I thought I would be Fun, and exciting and different. And the way to spendContinue reading “Soccer Coach, what was I thinking”

Ways to be optimistic

There are several ways to stay optimistic, including: Practicing gratitude: Focus on what you are thankful for and make a daily habit of writing down or thinking about the things in your life that you are grateful for. Staying active: Physical activity can boost endorphins, which are chemicals in the brain that promote feelings ofContinue reading “Ways to be optimistic”

Ways to stop worry

There are several ways to stop worrying, including: Practicing mindfulness and staying in the present moment. Identifying and challenging negative thoughts and replacing them with more positive or realistic ones. Engaging in physical activity or other forms of exercise, which can help to reduce stress and improve mood. Setting aside time each day to reflectContinue reading “Ways to stop worry”