Category Archives: about me

How to get unstuck

Hi. Here is my latest podcast episode. How to get unstuck in life? I hope you enjoy listening to it. #inspire #motivation #helpothers #starttodayhappy #goforit #happy #positivethinking #positive #kindness #believe #doitnow #mindset https://anchor.fm/716dadadvice/episodes/How-to-get-unstuck-e210rvk

How to acknowledge my negative feelings

How to acknowledge my negative feelings Acknowledge your negative feelings means to accept and recognize that you are experiencing them, rather than trying to ignore or suppress them. This can be done by: Identifying the emotion you are feeling: Give the emotion a name, such as “anger,” “sadness,” or “anxiety.” Reflect on the cause ofContinue reading “How to acknowledge my negative feelings”

My roller coaster week

Something different today. I wanted to write about my last week, and lesson I learned. I hope you enjoy it: I hope everyone had a good 2nd week. This week has been a roller coaster of emotions.       On Monday Jan 9th I celebrated my 13th wedding anniversary with my wife.  We had a wonderful time. Continue reading “My roller coaster week”

Lessons from one of 2023

Hi It’s a new year, and this 1st week has definitely been interesting.   Monday night will Jan 2 2023, will be a date I will remember for a long time. It’s was the night of the Bills vs Bengals football game. With 6 minutes left in the 1st quarter, Bills safety Damar Hamlin drop down,Continue reading “Lessons from one of 2023”