Ways to stop worry

There are several ways to stop worrying, including:

Practicing mindfulness and staying in the present moment.

Identifying and challenging negative thoughts and replacing them with more positive or realistic ones.

Engaging in physical activity or other forms of exercise, which can help to reduce stress and improve mood.

Setting aside time each day to reflect on and prioritize your concerns, and then taking action to address them.

Practicing relaxation techniques such as deep breathing, yoga, or meditation.

Talking to a therapist or counselor, who can help you develop coping strategies and work through underlying issues that may be contributing to your worries.

Setting priorities and make a plan to tackle things one by one.

It is important to find what works for you and be consistent with the practice. It may take some time to see the benefits, be patient and kind to yourself.