I hope everyone had a good day. I just had a beef jerky stick that tasted horrible. I usually like beef jerky but this particular one was not very good.
Now you might ask yourself why I am mentioning this. The reason is that sometimes even I will let one bad experience will ruin what I think of something. Or you have one bad moment in your day, and that moment makes the rest of your day bad.
So how do I try to not let a bad moment ruin the rest of a particularly good day? Now this is easier to write about and I still have trouble at times letting go of bad moments, but I am working on it.
One thing is that I try to take a step back. I’ll walk away from the situation. Or I’ll take some breaths in and out nice and slow for a minute or so to calm myself down. Another thing that I suggest is to remember that you’ve gotten threw bad times before. I will also recall things I am grateful for, or what can i look forward to later in the day. I hope this helps.
Today I am thankful for my bed
Thank you for reading. I hope this advice has helped you in some way.
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