It’s been a busy evening. After work, I help my daughter with her homework, dropped off some teacher gifts, went shopping, and grilled. I am tired. Because I am tired I wanted to write about sleep.
I use to think sleep wasn’t that important. However, I am beginning to realize it is remembered hearing the phrase you can sleep when you’re dead. Well not getting good sleep could lead to an earlier death. Here are some things I have read about the importance of sleep.
-it helps with a person’s immune system
-lack of sleep can make one less. motivated
– a good sleep makes one more alert and be able to concentrate better
– less sleep can make a person more irritable.
These are just some of the reasons why it’s important to get a good night’s rest. I hope you have a good night’s rest today.
Today I am thankful for my bed.
Remember to please like and subscribe. You can follow me on: