Why sleep is important?

June 14th

Hi

It’s been a busy evening.  After work, I help my daughter with her homework, dropped off some teacher gifts, went shopping, and grilled.  I am tired.  Because I am tired I wanted to write about sleep. 

      I use to think sleep wasn’t that important.  However, I am beginning to realize it is remembered hearing the phrase you can sleep when you’re dead.  Well not getting good sleep could lead to an earlier death.  Here are some things I have read about the importance of sleep.

 
     -it helps with a person’s immune system
     -lack of sleep can make one less.    motivated
      – a good sleep makes one more alert and be able to concentrate better
      – less sleep can make a person more irritable.

These are just some of the reasons why it’s important to get a good night’s rest.  I hope you have a good night’s rest today.

Today I am thankful for my bed.

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