I’ve heard that writing calms a wild mind. Well right now my mind is going 100 miles and hour. The reason is that I made a mistake at work. I work at home and my boss said, I might have to go back into the office. I really enjoy working at home, and it would be a disappointment if I had to go back in. I also upset with my self for making that mistake. I know I’m not perfect, no one is, yet it’s hard for me to move past it. My brain isn’t helping either, saying (how can you afford to go back to office, with everything going up in price, especially gas) I try to calm my brain, by thinking of grateful things. Grateful I have a job, that got some payments today, I have a wife that will be there for me. Also remind myself that I’ve done stupid mistakes before, and I’ve gotten over them too. Also breathing helps too. Not regular breathing, breathing when you take a nice breath in, hold and then let it out.
I hope if you read this, it helps you in some way today.